BREATHWORK: 🐦‍🔥 Anger 🐦‍🔥

"Anger is like a storm rising up from the bottom of your consciousness.

When you feel it coming, turn your focus to your breath."
~ Thích Nhất Hạnh

Embracing the Fire of Anger

Anger is a force, a surge of energy that demands our attention. It flares up to defend, to protect, to express that something is not right. Yet, when unacknowledged or misdirected, it can consume us or leave us disconnected from ourselves and others.

Let’s explore the true energetic nature of anger—not as an enemy but as a messenger. Anger arises to show us where boundaries have been crossed, where pain resides, or where unmet needs are crying out for attention. It is not inherently destructive; it is a signal, a spark that can guide us toward deeper truths.

Feel into the natural vibration of your anger. Where does it live in your body? Perhaps it’s a tightness in your chest, a knot in your stomach, or heat in your face. Notice its texture, and its rhythm. Anger often carries urgency, yet beneath its intensity lies wisdom and the potential for transformation.

Anger whispers that we have been wronged, that something is unjust. It urges action, yet often, it masks other emotions: grief, fear, or even love. When we suppress anger, it festers. When we let it control us, it can cause harm and define our personality. However, when we meet our anger with awareness, we can reclaim its power to fuel growth and change within our own constitution.

This journey is not about suppressing anger or letting it explode unchecked. It’s about channeling its fire into clarity and purpose. By honoring anger, we can untangle it from blame and judgment, allowing it to become a catalyst for healing, boundary-setting, and self-awareness.

Join us as we breathe into the fire of anger, allowing it to rise, transform, and release. Together, we’ll move beyond reactivity, discovering the clarity and strength that comes from meeting anger with presence and compassion.

Let this breathwork guide you in embracing anger as a teacher—a force that, when understood, can illuminate your path to healing and empowerment.

BREATHWORK: 🐦‍🔥 Anger 🐦‍🔥

"Anger is like a storm rising up from the bottom of your consciousness.

When you feel it coming, turn your focus to your breath."
~ Thích Nhất Hạnh

Embracing the Fire of Anger

Anger is a force, a surge of energy that demands our attention. It flares up to defend, to protect, to express that something is not right. Yet, when unacknowledged or misdirected, it can consume us or leave us disconnected from ourselves and others.

Let’s explore the true energetic nature of anger—not as an enemy but as a messenger. Anger arises to show us where boundaries have been crossed, where pain resides, or where unmet needs are crying out for attention. It is not inherently destructive; it is a signal, a spark that can guide us toward deeper truths.

Feel into the natural vibration of your anger. Where does it live in your body? Perhaps it’s a tightness in your chest, a knot in your stomach, or heat in your face. Notice its texture, and its rhythm. Anger often carries urgency, yet beneath its intensity lies wisdom and the potential for transformation.

Anger whispers that we have been wronged, that something is unjust. It urges action, yet often, it masks other emotions: grief, fear, or even love. When we suppress anger, it festers. When we let it control us, it can cause harm and define our personality. However, when we meet our anger with awareness, we can reclaim its power to fuel growth and change within our own constitution.

This journey is not about suppressing anger or letting it explode unchecked. It’s about channeling its fire into clarity and purpose. By honoring anger, we can untangle it from blame and judgment, allowing it to become a catalyst for healing, boundary-setting, and self-awareness.

Join us as we breathe into the fire of anger, allowing it to rise, transform, and release. Together, we’ll move beyond reactivity, discovering the clarity and strength that comes from meeting anger with presence and compassion.

Let this breathwork guide you in embracing anger as a teacher—a force that, when understood, can illuminate your path to healing and empowerment.

BREATHWORK: 🐦‍🔥 Anger 🐦‍🔥

"Anger is like a storm rising up from the bottom of your consciousness.

When you feel it coming, turn your focus to your breath."
~ Thích Nhất Hạnh

Embracing the Fire of Anger

Anger is a force, a surge of energy that demands our attention. It flares up to defend, to protect, to express that something is not right. Yet, when unacknowledged or misdirected, it can consume us or leave us disconnected from ourselves and others.

Let’s explore the true energetic nature of anger—not as an enemy but as a messenger. Anger arises to show us where boundaries have been crossed, where pain resides, or where unmet needs are crying out for attention. It is not inherently destructive; it is a signal, a spark that can guide us toward deeper truths.

Feel into the natural vibration of your anger. Where does it live in your body? Perhaps it’s a tightness in your chest, a knot in your stomach, or heat in your face. Notice its texture, and its rhythm. Anger often carries urgency, yet beneath its intensity lies wisdom and the potential for transformation.

Anger whispers that we have been wronged, that something is unjust. It urges action, yet often, it masks other emotions: grief, fear, or even love. When we suppress anger, it festers. When we let it control us, it can cause harm and define our personality. However, when we meet our anger with awareness, we can reclaim its power to fuel growth and change within our own constitution.

This journey is not about suppressing anger or letting it explode unchecked. It’s about channeling its fire into clarity and purpose. By honoring anger, we can untangle it from blame and judgment, allowing it to become a catalyst for healing, boundary-setting, and self-awareness.

Join us as we breathe into the fire of anger, allowing it to rise, transform, and release. Together, we’ll move beyond reactivity, discovering the clarity and strength that comes from meeting anger with presence and compassion.

Let this breathwork guide you in embracing anger as a teacher—a force that, when understood, can illuminate your path to healing and empowerment.

BREATHWORK: 🌪 Denial 🌪

"Denial helps us to pace our feelings of grief, but eventually, reality demands our attention."
~ Elisabeth Kübler-Ross

Breaking Through the Illusion of Denial

Denial is not just a defense mechanism; it's a shield we raise to protect ourselves from facing harsh truths. It keeps us in a state of suspension, where we hold onto illusions and avoid the pain of reality.

In this journey, we will explore the ways denial manifests in our lives—the truths we've refused to accept, the emotions we've suppressed, and the consequences of hiding from what is. Denial might seem like a refuge, but it can imprison us in patterns of avoidance, blocking the path to healing and growth.

Feel where denial resides in your body and mind. Notice the tension it creates, the tightness of holding on, the way it obstructs the flow of emotion. Denial whispers that we are safe here, that by ignoring the pain, we can avoid it entirely. But this only prolongs the inevitable confrontation with truth.

Denial convinces us that we can remain untouched by change, that we can live in the comfort of ignorance. Yet, beneath the surface, it breeds fear, stagnation, and an unwillingness to face the discomfort of reality. It keeps us from embracing the fullness of life, the joys and the sorrows alike.

This journey calls for bravery—the bravery to step out from the shadows of denial, to look at what we've been avoiding, and to accept what is. By recognizing and acknowledging our denial, we free ourselves from its grip and open the door to acceptance, healing, and growth.

Let us embark together on this path of truth and liberation. Let us confront the parts of ourselves that have been hidden in denial and gently allow the light of awareness to break through. In this process, we reclaim our ability to face reality, to grow, and to heal.

Join us as we dive into the transformative process of releasing denial—an essential step toward living authentically and embracing the fullness of our lives.

BREATHWORK: 🌪 Denial 🌪

"Denial helps us to pace our feelings of grief, but eventually, reality demands our attention."
~ Elisabeth Kübler-Ross

Breaking Through the Illusion of Denial

Denial is not just a defense mechanism; it's a shield we raise to protect ourselves from facing harsh truths. It keeps us in a state of suspension, where we hold onto illusions and avoid the pain of reality.

In this journey, we will explore the ways denial manifests in our lives—the truths we've refused to accept, the emotions we've suppressed, and the consequences of hiding from what is. Denial might seem like a refuge, but it can imprison us in patterns of avoidance, blocking the path to healing and growth.

Feel where denial resides in your body and mind. Notice the tension it creates, the tightness of holding on, the way it obstructs the flow of emotion. Denial whispers that we are safe here, that by ignoring the pain, we can avoid it entirely. But this only prolongs the inevitable confrontation with truth.

Denial convinces us that we can remain untouched by change, that we can live in the comfort of ignorance. Yet, beneath the surface, it breeds fear, stagnation, and an unwillingness to face the discomfort of reality. It keeps us from embracing the fullness of life, the joys and the sorrows alike.

This journey calls for bravery—the bravery to step out from the shadows of denial, to look at what we've been avoiding, and to accept what is. By recognizing and acknowledging our denial, we free ourselves from its grip and open the door to acceptance, healing, and growth.

Let us embark together on this path of truth and liberation. Let us confront the parts of ourselves that have been hidden in denial and gently allow the light of awareness to break through. In this process, we reclaim our ability to face reality, to grow, and to heal.

Join us as we dive into the transformative process of releasing denial—an essential step toward living authentically and embracing the fullness of our lives.

BREATHWORK: 🌪 Denial 🌪

"Denial helps us to pace our feelings of grief, but eventually, reality demands our attention."
~ Elisabeth Kübler-Ross

Breaking Through the Illusion of Denial

Denial is not just a defense mechanism; it's a shield we raise to protect ourselves from facing harsh truths. It keeps us in a state of suspension, where we hold onto illusions and avoid the pain of reality.

In this journey, we will explore the ways denial manifests in our lives—the truths we've refused to accept, the emotions we've suppressed, and the consequences of hiding from what is. Denial might seem like a refuge, but it can imprison us in patterns of avoidance, blocking the path to healing and growth.

Feel where denial resides in your body and mind. Notice the tension it creates, the tightness of holding on, the way it obstructs the flow of emotion. Denial whispers that we are safe here, that by ignoring the pain, we can avoid it entirely. But this only prolongs the inevitable confrontation with truth.

Denial convinces us that we can remain untouched by change, that we can live in the comfort of ignorance. Yet, beneath the surface, it breeds fear, stagnation, and an unwillingness to face the discomfort of reality. It keeps us from embracing the fullness of life, the joys and the sorrows alike.

This journey calls for bravery—the bravery to step out from the shadows of denial, to look at what we've been avoiding, and to accept what is. By recognizing and acknowledging our denial, we free ourselves from its grip and open the door to acceptance, healing, and growth.

Let us embark together on this path of truth and liberation. Let us confront the parts of ourselves that have been hidden in denial and gently allow the light of awareness to break through. In this process, we reclaim our ability to face reality, to grow, and to heal.

Join us as we dive into the transformative process of releasing denial—an essential step toward living authentically and embracing the fullness of our lives.

BREATHWORK: 🐦‍⬛Grief🐦‍⬛

"We bereaved are not alone.

We belong to the largest company in all the world

—the company of those who have known suffering."

~Helen Keller

Embracing the Tide of Love and Loss

Grief isn't just a fleeting emotion; it's a powerful force that can pull us into depths of sorrow and longing, trapping us in cycles of pain and heartache.

In this journey, we confront the weight of our loss—the empty spaces left behind, the memories that echo in our hearts, and the dreams that have been shattered. Grief is a testament to the love we've known, but it can also lead us astray into the shadowy realms of despair.

Feel the weight of your grief within your emotional landscape. These feelings are not burdens to be ignored but companions on a journey that binds us to the memory of what we've lost. Yet, they also perpetuate cycles of pain, isolation, and longing for what can no longer be.

Grief whispers to us of the love that was, amid the desolate landscape of loss. It lures us into believing that the pain will never ease, that the tears will never dry, and that we are forever bound to the shadow of our loss.

This journey demands courage—the courage to face the waves of sorrow, to embrace our pain without being overwhelmed, and to find a way to carry our grief with us, rather than being consumed by it. For it is in acknowledging the depth of our loss that we can begin to heal and find peace.

So, let us embark together on this journey of healing. Let us reject the notion that we must be strong by pushing grief aside, and instead, allow ourselves to feel, to mourn, and to remember. For in this journey, we reclaim our ability to love, to remember, and to continue living.

Join us as we delve into the transformative realm of grief—a testament to the human heart's resilience, courage, and capacity for growth. This is our invitation to navigate the waves of sorrow and to embrace the calm that lies beyond the storm.

BREATHWORK: 🐦‍⬛Grief🐦‍⬛

"We bereaved are not alone.

We belong to the largest company in all the world

—the company of those who have known suffering."

~Helen Keller

Embracing the Tide of Love and Loss

Grief isn't just a fleeting emotion; it's a powerful force that can pull us into depths of sorrow and longing, trapping us in cycles of pain and heartache.

In this journey, we confront the weight of our loss—the empty spaces left behind, the memories that echo in our hearts, and the dreams that have been shattered. Grief is a testament to the love we've known, but it can also lead us astray into the shadowy realms of despair.

Feel the weight of your grief within your emotional landscape. These feelings are not burdens to be ignored but companions on a journey that binds us to the memory of what we've lost. Yet, they also perpetuate cycles of pain, isolation, and longing for what can no longer be.

Grief whispers to us of the love that was, amid the desolate landscape of loss. It lures us into believing that the pain will never ease, that the tears will never dry, and that we are forever bound to the shadow of our loss.

This journey demands courage—the courage to face the waves of sorrow, to embrace our pain without being overwhelmed, and to find a way to carry our grief with us, rather than being consumed by it. For it is in acknowledging the depth of our loss that we can begin to heal and find peace.

So, let us embark together on this journey of healing. Let us reject the notion that we must be strong by pushing grief aside, and instead, allow ourselves to feel, to mourn, and to remember. For in this journey, we reclaim our ability to love, to remember, and to continue living.

Join us as we delve into the transformative realm of grief—a testament to the human heart's resilience, courage, and capacity for growth. This is our invitation to navigate the waves of sorrow and to embrace the calm that lies beyond the storm.

BREATHWORK: 🐦‍⬛Grief🐦‍⬛

"We bereaved are not alone.

We belong to the largest company in all the world

—the company of those who have known suffering."

~Helen Keller

Embracing the Tide of Love and Loss

Grief isn't just a fleeting emotion; it's a powerful force that can pull us into depths of sorrow and longing, trapping us in cycles of pain and heartache.

In this journey, we confront the weight of our loss—the empty spaces left behind, the memories that echo in our hearts, and the dreams that have been shattered. Grief is a testament to the love we've known, but it can also lead us astray into the shadowy realms of despair.

Feel the weight of your grief within your emotional landscape. These feelings are not burdens to be ignored but companions on a journey that binds us to the memory of what we've lost. Yet, they also perpetuate cycles of pain, isolation, and longing for what can no longer be.

Grief whispers to us of the love that was, amid the desolate landscape of loss. It lures us into believing that the pain will never ease, that the tears will never dry, and that we are forever bound to the shadow of our loss.

This journey demands courage—the courage to face the waves of sorrow, to embrace our pain without being overwhelmed, and to find a way to carry our grief with us, rather than being consumed by it. For it is in acknowledging the depth of our loss that we can begin to heal and find peace.

So, let us embark together on this journey of healing. Let us reject the notion that we must be strong by pushing grief aside, and instead, allow ourselves to feel, to mourn, and to remember. For in this journey, we reclaim our ability to love, to remember, and to continue living.

Join us as we delve into the transformative realm of grief—a testament to the human heart's resilience, courage, and capacity for growth. This is our invitation to navigate the waves of sorrow and to embrace the calm that lies beyond the storm.

🕳️THE Void🕳️

DATE: Friday, September 13th

TIME: 7-9 PM

The Void isn't just an empty space; it is a profound silence that echoes our deepest fears and longings, trapping us in cycles of existential angst and uncertainty.

In this journey, we confront the vast expanse of the unknown—the void within ourselves, the silence of unmet desires, the echoes of unfulfilled dreams—that leave us feeling isolated and lost. We settle for this emptiness as a testament to our fear of the unknown, leading us to avoid our true potential and purpose.

Feel the weight of the Void within your emotional landscape. It is not a place of nothingness but a canvas awaiting your touch, a space that holds the possibility of transformation and rebirth, perpetuating cycles of exploration and self-discovery.

The Void whispers of hidden truths amidst the darkness of the unknown. It lures us into believing that emptiness is our destiny, that avoiding the unknown is safer, and that we are incapable of filling this Void with meaning and purpose.

This journey demands courage—the courage to step into the abyss, to confront our fears of uncertainty, and to embrace the potential that lies within the Void. For it is in acknowledging our capacity for growth that we can transform the emptiness into a wellspring of creativity and fulfillment.

So, let us embark together on this journey of embracing the Void. Let us reject the fear of the unknown, the stagnation of existential dread, and the paralysis of self-doubt. For in this journey, we reclaim our power, our autonomy, and our capacity for profound transformation.

Join us as we delve into the transformative realm of the Void—a testament to the human spirit's resilience, courage, and capacity for growth. This is our invitation to break free from the emptiness that binds us and to embrace the abundance of possibilities that awaits us.

🕳️THE Void🕳️

DATE: Thursday, September 12th

TIME: 7-9 PM

The Void isn't just an empty space; it is a profound silence that echoes our deepest fears and longings, trapping us in cycles of existential angst and uncertainty.

In this journey, we confront the vast expanse of the unknown—the void within ourselves, the silence of unmet desires, the echoes of unfulfilled dreams—that leave us feeling isolated and lost. We settle for this emptiness as a testament to our fear of the unknown, leading us to avoid our true potential and purpose.

Feel the weight of the Void within your emotional landscape. It is not a place of nothingness but a canvas awaiting your touch, a space that holds the possibility of transformation and rebirth, perpetuating cycles of exploration and self-discovery.

The Void whispers of hidden truths amidst the darkness of the unknown. It lures us into believing that emptiness is our destiny, that avoiding the unknown is safer, and that we are incapable of filling this Void with meaning and purpose.

This journey demands courage—the courage to step into the abyss, to confront our fears of uncertainty, and to embrace the potential that lies within the Void. For it is in acknowledging our capacity for growth that we can transform the emptiness into a wellspring of creativity and fulfillment.

So, let us embark together on this journey of embracing the Void. Let us reject the fear of the unknown, the stagnation of existential dread, and the paralysis of self-doubt. For in this journey, we reclaim our power, our autonomy, and our capacity for profound transformation.

Join us as we delve into the transformative realm of the Void—a testament to the human spirit's resilience, courage, and capacity for growth. This is our invitation to break free from the emptiness that binds us and to embrace the abundance of possibilities that awaits us.

🕳️THE Void🕳️

DATE: Wednesday, September 11th

TIME: 7-9 PM

The Void isn't just an empty space; it is a profound silence that echoes our deepest fears and longings, trapping us in cycles of existential angst and uncertainty.

In this journey, we confront the vast expanse of the unknown—the void within ourselves, the silence of unmet desires, the echoes of unfulfilled dreams—that leave us feeling isolated and lost. We settle for this emptiness as a testament to our fear of the unknown, leading us to avoid our true potential and purpose.

Feel the weight of the Void within your emotional landscape. It is not a place of nothingness but a canvas awaiting your touch, a space that holds the possibility of transformation and rebirth, perpetuating cycles of exploration and self-discovery.

The Void whispers of hidden truths amidst the darkness of the unknown. It lures us into believing that emptiness is our destiny, that avoiding the unknown is safer, and that we are incapable of filling this Void with meaning and purpose.

This journey demands courage—the courage to step into the abyss, to confront our fears of uncertainty, and to embrace the potential that lies within the Void. For it is in acknowledging our capacity for growth that we can transform the emptiness into a wellspring of creativity and fulfillment.

So, let us embark together on this journey of embracing the Void. Let us reject the fear of the unknown, the stagnation of existential dread, and the paralysis of self-doubt. For in this journey, we reclaim our power, our autonomy, and our capacity for profound transformation.

Join us as we delve into the transformative realm of the Void—a testament to the human spirit's resilience, courage, and capacity for growth. This is our invitation to break free from the emptiness that binds us and to embrace the abundance of possibilities that awaits us.

"The greatest intimacy exists in sharing both the light and dark sides of our souls."

~Claudia Gray

BREATHWORK: 💔Intimacy💔

Opening the Heart

Intimacy isn't just physical closeness; it is a profound connection that encompasses emotional, mental, and spiritual bonds. It is the doorway to deep understanding, trust, and genuine love.

In this journey, we confront the barriers we've built—the walls of fear, the shields of past wounds, the armor of vulnerability—that prevent us from fully experiencing intimacy. We often shy away from true closeness, fearing exposure and rejection, but intimacy is where we find profound fulfillment and connection.

Feel the weight of the walls within your emotional landscape. These barriers are not safeguards but limitations that bind us to superficial interactions, perpetuating cycles of loneliness and detachment.

Intimacy whispers of profound connection amidst the silence of emotional distance. It calls us to break through the facade of invulnerability and embrace the richness of deep, meaningful relationships. It urges us to believe that we are worthy of being truly seen and deeply loved.

This journey demands courage—the courage to break free from the chains of fear, to confront our insecurities, and to open our hearts to the possibility of true connection. For it is in acknowledging our need for intimacy that we can liberate ourselves from isolation and embrace the beauty of genuine relationships.

So, let us embark together on this journey of heart-opening. Let us reject the barriers of fear, of past wounds, and of self-doubt. For in this journey, we reclaim our ability to connect, to trust, and to love deeply.

Join us as we delve into the transformative realm of intimacy—a testament to the human spirit's vulnerability, strength, and capacity for profound connection. This is our invitation to break free from the walls that bind us and to embrace the abundance of authentic intimacy that awaits us.

"The greatest intimacy exists in sharing both the light and dark sides of our souls."

~Claudia Gray

BREATHWORK: 💔Intimacy💔

Opening the Heart

Intimacy isn't just physical closeness; it is a profound connection that encompasses emotional, mental, and spiritual bonds. It is the doorway to deep understanding, trust, and genuine love.

In this journey, we confront the barriers we've built—the walls of fear, the shields of past wounds, the armor of vulnerability—that prevent us from fully experiencing intimacy. We often shy away from true closeness, fearing exposure and rejection, but intimacy is where we find profound fulfillment and connection.

Feel the weight of the walls within your emotional landscape. These barriers are not safeguards but limitations that bind us to superficial interactions, perpetuating cycles of loneliness and detachment.

Intimacy whispers of profound connection amidst the silence of emotional distance. It calls us to break through the facade of invulnerability and embrace the richness of deep, meaningful relationships. It urges us to believe that we are worthy of being truly seen and deeply loved.

This journey demands courage—the courage to break free from the chains of fear, to confront our insecurities, and to open our hearts to the possibility of true connection. For it is in acknowledging our need for intimacy that we can liberate ourselves from isolation and embrace the beauty of genuine relationships.

So, let us embark together on this journey of heart-opening. Let us reject the barriers of fear, of past wounds, and of self-doubt. For in this journey, we reclaim our ability to connect, to trust, and to love deeply.

Join us as we delve into the transformative realm of intimacy—a testament to the human spirit's vulnerability, strength, and capacity for profound connection. This is our invitation to break free from the walls that bind us and to embrace the abundance of authentic intimacy that awaits us.

"You are very powerful,

provided you know how powerful you are."

~Yogi Bhajan

BREATHWORK: 🌱Self-Worth🌱

Awakening the Inner Light

Low self-worth isn't just a fleeting feeling; it can root us deeply in self-doubt and hold us back from the life we deserve, trapping us in a cycle of unworthiness and invisibility.

In this journey, we confront the shadows of self-criticism and the whispers of inadequacy that keep us hidden. We settle for less, believing we are undeserving of recognition, respect, and love. This journey is about recognizing these shadows and illuminating them with our inner light.

Feel the weight of self-doubt within your emotional landscape. These doubts are not truths but illusions that bind us to a reality devoid of our true potential, perpetuating a cycle of low self-worth and acceptance of less than we deserve.

Low self-worth whispers lies of inadequacy, masking our true brilliance. It lures us into believing we must settle for less, that we are unworthy of love and respect, and that our true potential is unattainable.

This journey demands courage—the courage to break free from the chains of self-doubt, to confront our fears of failure, and to reclaim our inherent worthiness. For it is in acknowledging our right to shine that we can liberate ourselves from the shadows of low self-worth.

So, let us embark together on this journey of self-empowerment. Let us reject the false beliefs of inadequacy, of self-neglect, and of unworthiness. For in this journey, we reclaim our light, our autonomy, and our capacity for self-love.

Join us as we delve into the transformative realm of self-worth—a testament to the human spirit's resilience, courage, and capacity for growth. This is our invitation to break free from the shadows that bind us and to embrace the radiance of our true potential.

"You are very powerful,

provided you know how powerful you are."

~Yogi Bhajan

BREATHWORK: 🌱Self-Worth🌱

Awakening the Inner Light

Low self-worth isn't just a fleeting feeling; it can root us deeply in self-doubt and hold us back from the life we deserve, trapping us in a cycle of unworthiness and invisibility.

In this journey, we confront the shadows of self-criticism and the whispers of inadequacy that keep us hidden. We settle for less, believing we are undeserving of recognition, respect, and love. This journey is about recognizing these shadows and illuminating them with our inner light.

Feel the weight of self-doubt within your emotional landscape. These doubts are not truths but illusions that bind us to a reality devoid of our true potential, perpetuating a cycle of low self-worth and acceptance of less than we deserve.

Low self-worth whispers lies of inadequacy, masking our true brilliance. It lures us into believing we must settle for less, that we are unworthy of love and respect, and that our true potential is unattainable.

This journey demands courage—the courage to break free from the chains of self-doubt, to confront our fears of failure, and to reclaim our inherent worthiness. For it is in acknowledging our right to shine that we can liberate ourselves from the shadows of low self-worth.

So, let us embark together on this journey of self-empowerment. Let us reject the false beliefs of inadequacy, of self-neglect, and of unworthiness. For in this journey, we reclaim our light, our autonomy, and our capacity for self-love.

Join us as we delve into the transformative realm of self-worth—a testament to the human spirit's resilience, courage, and capacity for growth. This is our invitation to break free from the shadows that bind us and to embrace the radiance of our true potential.

"You are very powerful,

provided you know how powerful you are."

~Yogi Bhajan

BREATHWORK: 🌱Self-Worth🌱

Awakening the Inner Light

Low self-worth isn't just a fleeting feeling; it can root us deeply in self-doubt and hold us back from the life we deserve, trapping us in a cycle of unworthiness and invisibility.

In this journey, we confront the shadows of self-criticism and the whispers of inadequacy that keep us hidden. We settle for less, believing we are undeserving of recognition, respect, and love. This journey is about recognizing these shadows and illuminating them with our inner light.

Feel the weight of self-doubt within your emotional landscape. These doubts are not truths but illusions that bind us to a reality devoid of our true potential, perpetuating a cycle of low self-worth and acceptance of less than we deserve.

Low self-worth whispers lies of inadequacy, masking our true brilliance. It lures us into believing we must settle for less, that we are unworthy of love and respect, and that our true potential is unattainable.

This journey demands courage—the courage to break free from the chains of self-doubt, to confront our fears of failure, and to reclaim our inherent worthiness. For it is in acknowledging our right to shine that we can liberate ourselves from the shadows of low self-worth.

So, let us embark together on this journey of self-empowerment. Let us reject the false beliefs of inadequacy, of self-neglect, and of unworthiness. For in this journey, we reclaim our light, our autonomy, and our capacity for self-love.

Join us as we delve into the transformative realm of self-worth—a testament to the human spirit's resilience, courage, and capacity for growth. This is our invitation to break free from the shadows that bind us and to embrace the radiance of our true potential.

"Nearly all men can stand adversity,

but if you want to test a man's character,

give him power."

- Abraham Lincoln

BREATHWORK: 🪫The Dark Side of Power🪫

Seeking Power is an innate human instinct. Power gives us Control, Adoration, Recognition, Security, and Influence. Yet the ever present abuse of Power leaves us trapped in the abyss of tyranny. Oppressed by the chaos of our own shadow, or even more threatening, the shadow of another.

The dark side of Power isn't just a distant specter, it's the consuming void pulling us into the depths of our own ambition, ensnaring us in webs of dominance, manipulation, and ruthlessness.

Not wanting to confront the inner conflict of wanting Power and being held captive to its primal allure. Holding it means constantly battling whispers of manipulation, the enticing echoes of coercion, and the influence that holding it bestows. Bound to cycles of fear when others can use it to oppress, yet wanting its innate essence for our own gain.

Breathe into the weight of the shadow and the potential havoc it creates when succumbed by the muse of Power. This weighted chain that enslaves us and leads to relationships devoid of authenticity and compassion, perpetuating cycles of harm and betrayal. All due to the possession of Power and the temptations it awakens.

Confront your deepest fears about stepping into Power, challenge your darkest impulses, and to reclaim humanity in the face of Power's allure.

Let us embark together on this journey of redemption. Let us reject the abyss of dominance, of exploitation, and of apathy. For in this journey, we reclaim our autonomy, our empathy, and our capacity for genuine connection when standing in Power.

Join us as we delve into the complicated relationship with our own personal Power—a testament to the resilience, courage, and capacity for transformation that resides within the heart of our shadow. The invitation is to break free from the shackles that bind us and to enter into our own realm of unlimited Power.

"Nearly all men can stand adversity,

but if you want to test a man's character,

give him power."

- Abraham Lincoln

BREATHWORK: 🪫The Dark Side of Power🪫

Seeking Power is an innate human instinct. Power gives us Control, Adoration, Recognition, Security, and Influence. Yet the ever present abuse of Power leaves us trapped in the abyss of tyranny. Oppressed by the chaos of our own shadow, or even more threatening, the shadow of another.

The dark side of Power isn't just a distant specter, it's the consuming void pulling us into the depths of our own ambition, ensnaring us in webs of dominance, manipulation, and ruthlessness.

Not wanting to confront the inner conflict of wanting Power and being held captive to its primal allure. Holding it means constantly battling whispers of manipulation, the enticing echoes of coercion, and the influence that holding it bestows. Bound to cycles of fear when others can use it to oppress, yet wanting its innate essence for our own gain.

Breathe into the weight of the shadow and the potential havoc it creates when succumbed by the muse of Power. This weighted chain that enslaves us and leads to relationships devoid of authenticity and compassion, perpetuating cycles of harm and betrayal. All due to the possession of Power and the temptations it awakens.

Confront your deepest fears about stepping into Power, challenge your darkest impulses, and to reclaim humanity in the face of Power's allure.

Let us embark together on this journey of redemption. Let us reject the abyss of dominance, of exploitation, and of apathy. For in this journey, we reclaim our autonomy, our empathy, and our capacity for genuine connection when standing in Power.

Join us as we delve into the complicated relationship with our own personal Power—a testament to the resilience, courage, and capacity for transformation that resides within the heart of our shadow. The invitation is to break free from the shackles that bind us and to enter into our own realm of unlimited Power.

"Nearly all men can stand adversity,

but if you want to test a man's character,

give him power."

- Abraham Lincoln

BREATHWORK: 🪫The Dark Side of Power🪫

Seeking Power is an innate human instinct. Power gives us Control, Adoration, Recognition, Security, and Influence. Yet the ever present abuse of Power leaves us trapped in the abyss of tyranny. Oppressed by the chaos of our own shadow, or even more threatening, the shadow of another.

The dark side of Power isn't just a distant specter, it's the consuming void pulling us into the depths of our own ambition, ensnaring us in webs of dominance, manipulation, and ruthlessness.

Not wanting to confront the inner conflict of wanting Power and being held captive to its primal allure. Holding it means constantly battling whispers of manipulation, the enticing echoes of coercion, and the influence that holding it bestows. Bound to cycles of fear when others can use it to oppress, yet wanting its innate essence for our own gain.

Breathe into the weight of the shadow and the potential havoc it creates when succumbed by the muse of Power. This weighted chain that enslaves us and leads to relationships devoid of authenticity and compassion, perpetuating cycles of harm and betrayal. All due to the possession of Power and the temptations it awakens.

Confront your deepest fears about stepping into Power, challenge your darkest impulses, and to reclaim humanity in the face of Power's allure.

Let us embark together on this journey of redemption. Let us reject the abyss of dominance, of exploitation, and of apathy. For in this journey, we reclaim our autonomy, our empathy, and our capacity for genuine connection when standing in Power.

Join us as we delve into the complicated relationship with our own personal Power—a testament to the resilience, courage, and capacity for transformation that resides within the heart of our shadow. The invitation is to break free from the shackles that bind us and to enter into our own realm of unlimited Power.

BREATHWORK: 🍞Settling for Breadcrumbs🍞

Trapped in the Crumbs

Breadcrumbs aren't just insignificant morsels; they can lead us down paths of dissatisfaction and unfulfillment, trapping us in cycles of longing and disappointment.

In this journey, we confront the remnants of half-hearted efforts—the crumbs of attention, the scraps of affection, the hollow promises—that leave us hungry for genuine connection. We settle for them as tokens of love that lead to life long symbols of emotional scarcity, that lead us astray from our true desires.

Feel the weight of each breadcrumb within your emotional landscape. They are not tokens of affection but shackles binding us to relationships devoid of depth and meaning, perpetuating cycles of dissatisfaction and low self-worth.

Breadcrumbs whisper of false hope amidst the barren wasteland of emotional neglect. They lure us into believing that scraps of affection are enough, that settling for less is acceptable, and that we are unworthy of genuine love and respect.

This journey demands courage—the courage to break free from the chains of complacency, to confront our fears of loneliness, and to reclaim our worthiness of authentic connection. For it is in acknowledging our hunger for true intimacy that we can liberate ourselves from the empty promises of breadcrumbs.

So, let us embark together on this journey of liberation. Let us reject the breadcrumbs of half-hearted affection, of emotional neglect, and of self-doubt. For in this journey, we reclaim our power, our autonomy, and our capacity for genuine love.

Join us as we delve into the transformative realm of self-worth—a testament to the human spirit's resilience, courage, and capacity for growth. This is our invitation to break free from the crumbs that bind us and to embrace the abundance of authentic connection that awaits us.

BREATHWORK: 🍞Settling for Breadcrumbs🍞

Trapped in the Crumbs

Breadcrumbs aren't just insignificant morsels; they can lead us down paths of dissatisfaction and unfulfillment, trapping us in cycles of longing and disappointment.

In this journey, we confront the remnants of half-hearted efforts—the crumbs of attention, the scraps of affection, the hollow promises—that leave us hungry for genuine connection. We settle for them as tokens of love that lead to life long symbols of emotional scarcity, that lead us astray from our true desires.

Feel the weight of each breadcrumb within your emotional landscape. They are not tokens of affection but shackles binding us to relationships devoid of depth and meaning, perpetuating cycles of dissatisfaction and low self-worth.

Breadcrumbs whisper of false hope amidst the barren wasteland of emotional neglect. They lure us into believing that scraps of affection are enough, that settling for less is acceptable, and that we are unworthy of genuine love and respect.

This journey demands courage—the courage to break free from the chains of complacency, to confront our fears of loneliness, and to reclaim our worthiness of authentic connection. For it is in acknowledging our hunger for true intimacy that we can liberate ourselves from the empty promises of breadcrumbs.

So, let us embark together on this journey of liberation. Let us reject the breadcrumbs of half-hearted affection, of emotional neglect, and of self-doubt. For in this journey, we reclaim our power, our autonomy, and our capacity for genuine love.

Join us as we delve into the transformative realm of self-worth—a testament to the human spirit's resilience, courage, and capacity for growth. This is our invitation to break free from the crumbs that bind us and to embrace the abundance of authentic connection that awaits us.

🌷Restorative Hammock Yoga & Sound Experience🌷

Join us for a night of Low Hammock Yoga with a Sound Experience

This class is ALL about Mental Health.

The Physical, Mental, and Spiritual Benefits of this Practice are Countless.

✨Lengthen & Decompress the Spine

✨Release the Fascia

✨Increase Blood Flow Created Mood Elevation & Improved Cognitive Function

✨Reduce Stress through Meditative Practice

✨Reduce Muscle Tension to Aid in Sleep

✨Pain Relief for the Hips and Spine

✨Improve Flexibility and Range of Motion

✨Relieve Pressure on Joints

✨Releases Serotonin and Endorphins

✨And So Much More…

This is a full body experience meant to release your mind, body, and soul in tandem.

👃🏻👅👂🏻Feel the Release in All of your Senses👃🏻👅👂🏻

Join us for a night of Low Hammock Yoga!

“…the soul does not require the organs of sense in order to see,

hear, smell, taste, and feel, in a much more perfect state;

but with this great difference, that in such a state,

it stands in much nearer connection

with the spiritual than the material world.”

~ Carl Jung

💕Restorative Hammock Yoga & Sound Experience💕

Join us for a night of Low Hammock Yoga with a Sound Experience

This class is ALL about Mental Health.

The Physical, Mental, and Spiritual Benefits of this Practice are Countless.

✨Lengthen & Decompress the Spine

✨Release the Fascia

✨Increase Blood Flow Created Mood Elevation & Improved Cognitive Function

✨Reduce Stress through Meditative Practice

✨Reduce Muscle Tension to Aid in Sleep

✨Pain Relief for the Hips and Spine

✨Improve Flexibility and Range of Motion

✨Relieve Pressure on Joints

✨Releases Serotonin and Endorphins

✨And So Much More…

This is a full body experience meant to release your mind, body, and soul in tandem.

👃🏻👅👂🏻Feel the Release in All of your Senses👃🏻👅👂🏻

Join us for a night of Low Hammock Yoga!

“…the soul does not require the organs of sense in order to see,

hear, smell, taste, and feel, in a much more perfect state;

but with this great difference, that in such a state,

it stands in much nearer connection

with the spiritual than the material world.”

~ Carl Jung

DATE: Friday, March 22nd

TIME: 7:00-9:00 PM

BREATHWORK: 🇻🇦The Resurrection🇻🇦

Rising from the Ashes: A Journey of Resurrection

Resurrection is the alchemy of transformation, a journey of rising beyond the confines of our own limitations. It beckons us to embrace the remnants of what was and infuse them with the promise of what can be.

Resurrection calls upon us to acknowledge the remnants of our past, the echoes of trials and tribulations that linger within. It's in this space that we dare to confront the shadows of our former selves, acknowledging their existence without letting them define our future.

Feel the weight of the past as it resides within your physical body. Recognize the emotions, the triumphs, and the scars that mark your journey. Embrace them tenderly, for they are the fragments from which your resurrection will be woven.

Resurrection whispers of new beginnings amidst the ashes of what once was. It speaks of the courage to rise, casting off the shackles of old beliefs and limitations, and embracing the boundless potential that resides within.

It requires us to sit with the discomfort of shedding our former selves, the familiarity that clings to us like a second skin. Yet, within this discomfort lies the seeds of growth and rebirth.

So, as we embark on this journey, we invite the possibility of discovering a newfound resilience within us. We anchor ourselves in the belief that through acknowledging our past, we pave the way for a future brimming with vitality and promise.

Join us in exploring the transformative power of resurrection - a testament to our ability to rise, renewed and revitalized, from the ashes of our past. This is a journey of embracing change and stepping boldly into the light of our own resurrection.

DATE: Thursday, March 21st

TIME: 7:00-9:00 PM

BREATHWORK: 🇻🇦The Resurrection🇻🇦

Rising from the Ashes: A Journey of Resurrection

Resurrection is the alchemy of transformation, a journey of rising beyond the confines of our own limitations. It beckons us to embrace the remnants of what was and infuse them with the promise of what can be.

Resurrection calls upon us to acknowledge the remnants of our past, the echoes of trials and tribulations that linger within. It's in this space that we dare to confront the shadows of our former selves, acknowledging their existence without letting them define our future.

Feel the weight of the past as it resides within your physical body. Recognize the emotions, the triumphs, and the scars that mark your journey. Embrace them tenderly, for they are the fragments from which your resurrection will be woven.

Resurrection whispers of new beginnings amidst the ashes of what once was. It speaks of the courage to rise, casting off the shackles of old beliefs and limitations, and embracing the boundless potential that resides within.

It requires us to sit with the discomfort of shedding our former selves, the familiarity that clings to us like a second skin. Yet, within this discomfort lies the seeds of growth and rebirth.

So, as we embark on this journey, we invite the possibility of discovering a newfound resilience within us. We anchor ourselves in the belief that through acknowledging our past, we pave the way for a future brimming with vitality and promise.

Join us in exploring the transformative power of resurrection - a testament to our ability to rise, renewed and revitalized, from the ashes of our past. This is a journey of embracing change and stepping boldly into the light of our own resurrection.

DATE: Wednesday, March 20th

TIME: 7:00-9:00 PM

BREATHWORK: 🇻🇦The Resurrection🇻🇦

Rising from the Ashes: A Journey of Resurrection

Resurrection is the alchemy of transformation, a journey of rising beyond the confines of our own limitations. It beckons us to embrace the remnants of what was and infuse them with the promise of what can be.

Resurrection calls upon us to acknowledge the remnants of our past, the echoes of trials and tribulations that linger within. It's in this space that we dare to confront the shadows of our former selves, acknowledging their existence without letting them define our future.

Feel the weight of the past as it resides within your physical body. Recognize the emotions, the triumphs, and the scars that mark your journey. Embrace them tenderly, for they are the fragments from which your resurrection will be woven.

Resurrection whispers of new beginnings amidst the ashes of what once was. It speaks of the courage to rise, casting off the shackles of old beliefs and limitations, and embracing the boundless potential that resides within.

It requires us to sit with the discomfort of shedding our former selves, the familiarity that clings to us like a second skin. Yet, within this discomfort lies the seeds of growth and rebirth.

So, as we embark on this journey, we invite the possibility of discovering a newfound resilience within us. We anchor ourselves in the belief that through acknowledging our past, we pave the way for a future brimming with vitality and promise.

Join us in exploring the transformative power of resurrection - a testament to our ability to rise, renewed and revitalized, from the ashes of our past. This is a journey of embracing change and stepping boldly into the light of our own resurrection.

Clickbait…it’s Fake & You’ve been DUPED!

This strategy is used in relationships to reel you in and leave you underwhelmed and disappointed.

You are in fake relationship full of empty promises and nothing to show for it.

They got you! Through a manipulative and sensationalized engagement strategy that uses misleading, withholding, and deceptive strategies to entice you and drive you into their web.

Clickbait promises are FAR less exciting, accurate, or valuable than what was promised. You are left broke, ashamed, and embarrassed.

Everything in these relationships is sensationalized. If you get in relationship with these people you’ll find a surface-level list of widely known bullshit regurgitated like it’s their original.

And you bought it. Hook…Line…and Sinker. You bought it.

They used their finely constructed Over-The-Top mixture of lies & psychological triggers to grab your attention. You are left spinning in fear and wondering who to trust.

Nothing is Real.

Join us for a night of exploring relationships entered into under the influence of Clickbait!