BREATHWORK: 🌑 The Abyss of Depression 🌑

DATE: Thursday, February 20th

TIME:7-9 PM

"The wound is the place where the Light enters you."

~ Rumi

Journeying Into the Abyss of Depression

Depression feels like a weight—a deep, hollow stillness that pulls you inward. It whispers of hopelessness, isolation, and loss of vitality. Yet within the stillness of depression lies a paradox: the darkness, though heavy, holds the seeds of transformation.

Depression is not a void to fear but a space to explore. It requires us to pause and reflect, stop resisting, and to turn inward. It is not weakness but the body's way of signaling that something profound needs attention a cry for rest, release, or renewal.

Notice how depression manifests in your body. Perhaps it feels like a pressure in your chest, a heaviness in your limbs, or a fog that clouds your thoughts. It pulls us into the past, replaying memories of pain and regret, or anchors us to fear of the future, whispering that it will always be this way.

Yet, within the heaviness is an invitation: to soften into the stillness, to sit with the ache, and to breathe life back into the spaces that feel numb or forgotten. Depression asks not for avoidance but for gentle presence for a willingness to feel without judgment and to meet the darkness with compassion. It may feel like a weight that anchors you, but in its depth lies wisdom. It slows you down, inviting you to turn inward, to listen to the parts of yourself that have been silenced.

As you breathe through the heaviness, you may not find immediate answers, but you will discover something profound: the resilience to sit with what is and the quiet strength to begin again.

In the abyss of dpression, there is a light waiting to be reclaimed—one breath, one moment, at a time.

Join us for a night of exploring Depression. Let the breath be your guide in moments of darkness, a reminder that even in the stillness, you are never truly lost.