BREATHWORK: 🐦🔥 Anger 🐦🔥
"Anger is like a storm rising up from the bottom of your consciousness.
When you feel it coming, turn your focus to your breath."
~ Thích Nhất Hạnh
Embracing the Fire of Anger
Anger is a force, a surge of energy that demands our attention. It flares up to defend, to protect, to express that something is not right. Yet, when unacknowledged or misdirected, it can consume us or leave us disconnected from ourselves and others.
Let’s explore the true energetic nature of anger—not as an enemy but as a messenger. Anger arises to show us where boundaries have been crossed, where pain resides, or where unmet needs are crying out for attention. It is not inherently destructive; it is a signal, a spark that can guide us toward deeper truths.
Feel into the natural vibration of your anger. Where does it live in your body? Perhaps it’s a tightness in your chest, a knot in your stomach, or heat in your face. Notice its texture, and its rhythm. Anger often carries urgency, yet beneath its intensity lies wisdom and the potential for transformation.
Anger whispers that we have been wronged, that something is unjust. It urges action, yet often, it masks other emotions: grief, fear, or even love. When we suppress anger, it festers. When we let it control us, it can cause harm and define our personality. However, when we meet our anger with awareness, we can reclaim its power to fuel growth and change within our own constitution.
This journey is not about suppressing anger or letting it explode unchecked. It’s about channeling its fire into clarity and purpose. By honoring anger, we can untangle it from blame and judgment, allowing it to become a catalyst for healing, boundary-setting, and self-awareness.
Join us as we breathe into the fire of anger, allowing it to rise, transform, and release. Together, we’ll move beyond reactivity, discovering the clarity and strength that comes from meeting anger with presence and compassion.
Let this breathwork guide you in embracing anger as a teacher—a force that, when understood, can illuminate your path to healing and empowerment.