Em{Body}Ment Group
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Em{Body}Ment Group
Specialized group program designed to sustainably heal and sculpt your Body and Mind. Heal collectively from the inside out. Groups meet twice weekly for a strength intensive workout designed to challenge the mind and body. Exercises specialized in functional fitness to increase mobility, build strength, heighten athleticism, and overall health. Gain mental clarity through the practice of Self Inquiry to navigate towards desired outcomes. Heal the soul through vibrational healing and energy work. Realistic nutritional guidance and meal planning to change old patterns and address each individual’s relationship with food.
Includes (FREE):
Access to Online Content (Valued at $459)
Intimate Community to Hold Accountability (Max of 7 Participants)
Weekly Self Inquiry Group Sessions (Valued at $159/Session)
Sound Clearings (Valued at $149/Session)
Kryia Energy Clearings (Valued at $300)
Yoga
Nutritional Guidance and Weekly Recipe Ideas
Strength Circuits from home
And…So much more!
Heal your mind and your body will follow. Consistent training, changed eating patterns, and addressing the stressful thoughts that hold you back…CREATES LASTING CHANGE! Coupled all that with a constant and supportive community and clearing out stale energy creates and platform for lasting personal growth and sustainable physical results.
Get out of your own way and join us in studio to start moving towards the changes you desire!
Fees will be charged today but your month doesn’t start until your first class.